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Overcoming Mood Swings -  cover

Overcoming Mood Swings 

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

Book Details

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  • Authors:
    • Jan Scott
  • Publisher:
    Constable
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Disc Details

  • Barcode:
    9781841190174
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  • Pages:
    247
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